How to care for yourself during the winter?
Winter comes with its usual challenges like dry skin, colds, and reduced energy levels. At Atida, we understand how important it is to be prepared to face the cold without it affecting your wellbeing, so you can remain healthy, comfortable, and full of energy all year round.
Skin care
Cold temperatures can be harsh on your skin, leaving it irritated and dull. To prevent this, using moisturising creams is crucial. Brands like La Roche-Posay, Uriage, Avène, Vichy and many others are perfect for restoring elasticity and hydration.
However, sometimes cream alone isn't enough. That’s why we recommend adding gentle cleansers that help retain skin moisture, alongside serums to lock in hydration and keep your skin moisturised for longer. At Atida, you’ll find a wide range of facial care products so you can choose exactly what your skin needs.
Sun protection
Even though the sun may seem weaker and harmless in winter, its rays can still cause serious damage to the skin. Applying sunscreen before leaving the house and reapplying it throughout the day is essential to ensure your skin stays protected.
This protection is especially important when engaging in winter sports like skiing or snowboarding, where sunlight reflected off the snow intensifies radiation. That’s why sunscreen should always be part of your winter essentials.
Boosting your immune system
Cold weather can weaken your immune system, so fortifying it is key to keeping colds at bay. This is the perfect time to turn to vitamins and supplements such as vitamin C, vitamin D, and products containing propolis.
Furthermore, essential minerals help prevent low energy levels. If discomfort arises, having syrups, sprays or magnesium supplements on hand will help you keep up your pace throughout the season.
Staying active
Staying active is vital, but winter requires extra precautions. If muscle pain appears after a day on the slopes or due to an awkward movement in the cold, allies such as Fisiocrem and Ana MarÃa Lajusticia are essential for restoring mobility and keeping your muscles comfortable and warm.
Atida, your ally for enjoying and caring for yourself this winter
At Atida | Mifarma, we support you every step of the way so the cold doesn’t interfere with your wellbeing. Our pharmacists offer solutions tailored to your needs, from heat patches and electric blankets for neck and muscle comfort, to complete packs that combine hydration and immune support.
Place your order now and get ready to tackle the cold with Atida.
