Usa lo spazzolino 3 volte al giorno, dopo i pasti principali.
Mettere una piccola quantità di dentifricio (come un fagiolo), e spazzolare i denti con movimenti circolari sempre dalla gengiva verso il dente e su tutti i lati dei denti.
Si consiglia di lavarsi i denti ogni giorno, 23 volte, utilizzare collutorio e filo interdentale.
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