Plantis Inulin 300 gr

Plantis Inulin 300 gr

Inulin is a non-digestible carbohydrate , present in a variety of vegetables, fruits and cereals, known for its beneficial properties for digestive and general health.

Plantis Inulin is a soluble dietary fiber that is extracted from chicory roots through a natural process with hot water, thus guaranteeing its purity and effectiveness.

This product is notable for its ability to contribute to normal bowel movements by increasing the frequency of bowel movements. A daily intake of 12g of chicory inulin has been shown to be sufficient to achieve positive effects on intestinal health.

Inulin acts as a prebiotic, meaning it feeds the beneficial bacteria in the colon, promoting a healthy balance of gut flora. Scientific studies have indicated that just 4 grams daily can significantly increase the amount of these beneficial bacteria , which is essential for maintaining a healthy digestive system.

Inulin has a low calorie content , approximately 1.5 kcal/g. This makes it an ideal supplement for those looking to maintain or lose weight without sacrificing fiber intake.

Research has shown that inulin can help improve the absorption of essential minerals such as calcium and magnesium , thus contributing to better bone health, especially in adolescents.